With many different diets available today, it may make it difficult to find what you are looking for. “The 400-Calorie Mediterranean Diet Cookbook” offers 100 recipes, all under 400 calories, to help ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is ...

Looking for something great and low in calories? Oh, and you want it fast, too? Check out these great fish recipes, eleven of them, all under 400 calories. Canele’s pan-seared snapper: At Canele in ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Pb & J on whole wheat every day was cool in third grade, but I need a little more ...

Trying to manage your waistline? You may want to start cooking your meals. A recent study suggests that people who cook at home eat healthier and consume less than those who regularly eat out (1).

Eating light without sacrificing taste is one of the most common challenges in the kitchen. People often associate low-calorie cooking with unsatisfying dishes, but the reality is quite different.