Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Forget Russian twists — hit your abs smarter with these 3 dumbbell moves that torch your core

Forget Russian twists and sit-ups for a moment and try this three-move core workout with just a light set of dumbbells. With ...
Yahoo

This 15-Minute Abs Routine Humbled Me With Just Three Bodyweight Moves

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing abs exercise in gym We all know the benefits of a stronger core. Better mobility, better stability, better ...
YouTube on MSN

I tried this 15 minute abs workout

This abs workout consists of 5 rounds of exercises designed to target your core and will leave your abs sore in less than 15 minutes. Consistent workouts (at least 3 times a week) and a proper diet ...

6 Exercises That Strengthen Your Abs During a Walking Workout After 50, According to a Trainer

A personal trainer and sports science expert shares 6 moves that strengthen your abs during your walking workout after 50.
AOL

15 ab exercises to strengthen your core and reduce back pain

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...
Fitgurú on MSN

Core training & fitness: Are you ignoring the most important part of your abs workout?

Focusing on one key area of your core could transform your strength and performance.
AOL

Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...
Lifehacker

These Are the Most Effective Ab Exercises

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...
New York Post

Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...
Women's Health

Traditional crunches won't transform your lower abs — but here's what does

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
Bravo

Madison LeCroy Shares Her Go-To "Five-Minute Ab Workout"

While standing in her kitchen, Madison said that she keeps her ab workout "kinda old school, with a little bit of a twist," and above all, brief. "It's just five minutes so it's nothing crazy," the ...