If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

It’s not your imagination — they don’t really like you, either. So why not get better at them and make friends? Here’s how. You walk in the box and casually glance at the whiteboard to check out the ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 reasons to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

I consider myself well-versed in fitness lingo and have tried more workout classes than I can count — everything from standard bootcamp cardio classes and traditional Pilates to acrobatic aerial yoga ...

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you ...