Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

It is exam season, and on your study table, a coursebook lies open to a certain page. Fifteen minutes have passed, but before finishing that chapter, or even that page, your mind has spiralled into ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

LightBox Media announces the return of the Sedona Yoga Festival, an immersive five-day event designed for individuals seeking to deepen their understanding and practice of yoga and holistic wellness.

With everyone staying inside or at home, it's easy to feel a little stir crazy and anxious. Activities like yoga and meditation are important to incorporate in your daily routine because they have ...

Want to relax, relieve stress and improve your flexibility? Consider taking one of our free yoga classes, which are open to all students — regardless of your level of experience. These are not fitness ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent. Meditation ...

Wellness continues to evolve as yoga professionals expand the way the practice is understood and applied in modern lif ...

When Mallika Chopra was 9 years old, her parents taught her to meditate. In a new, illustrated children’s book, Chopra seeks to pass along what has become her lifelong passion to a younger generation ...

Summer is in full swing, and with that comes a schedule virtually bursting with kids activities, vacation, work, play and every other kind of commitment under the sun. Fortunately for you, you live in ...