Adrienne makes it look effortless as she climbs to the top of a piece of fabric, skillfully looping it around one foot as she goes. Suspended about fifteen feet in the air, she methodically wraps the ...

CHICO — Catching my breath in savasana, the final resting pose in yoga, I listened as our instructor began a brief but impactful guided meditation at Freebird Yoga. Imagine, said instructor Chelsea ...

When a popular fitness program — known as “aerial acrobatics” — closed in Napa last year, two local moms refused to say goodbye. Hylah Egeland and Beth Rypins, owner of Wine Country CrossFit, both had ...

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

For the record, chin-up proficiency is not required. “They’re always concerned, saying, ‘Oh, I need to be able to do chin-ups first,’” Vivianne Perez of ESA Aerial Arts says. “Most people can’t do a ...