I feel safe and secure within my body. I remain rooted to the earth beneath me to hold me steady. I am grounded in the present moment. I trust that my basic needs will be met. I move through life with ...

As per ancient Vedic texts, it is believed that the Muladhara Chakra, also known as the root chakra, sits at the base of your spine and governs stability, security, and survival instincts. This chakra ...

When I asked a friend if she had ever tried a self-affirmation, she told me, “well, it’s not like I look in the mirror and say, ‘I am so great.’” I don’t blame her. While looking at our reflection and ...

Chakras are the different energy centers in the body. Your chakra system is complex and is more important than you know. When one of the seven chakras is impeded, it can disrupt energy flows, ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Feeling anxious, stressed, or lacking courage? You’re not alone. In a world that constantly demands more, even the strongest ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

If you want to remain positive and remain calm in the face of adversity, it’s best to jump straight to self-affirmations; this is a sure road to success. Tina Mukerji explains how to boost with ...

Chakra affirmations help realign the energy of our mind, body, and spirit. These affirmations express what we wish to be true in our lives, effectively rewriting the subconscious scripts we carry ...