Too hot outside for a workout? A hot bath can actually help.

Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.
Runner's World

Jumping in a hot bath after a run could hamper performance – but there’s a workaround

You’ve just completed your Sunday long run on a bitterly cold autumnal morning. What could be more tempting than immediately jumping in a piping hot bath? A new study dipped its toe into the science ...

10 Reasons Why You Should Hit the Sauna After a Workout, Backed by Science

Using a sauna after exercising can do more than reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, and 3 health risks.
Women's Health

Heat training could improve your running performance, but only if you do it right – 5 ways to try it

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...
The Register-Guard

Hot tub or sauna: Which is better for you? Researchers found the answer

Heat therapies such as hot tub and sauna are trendy right now. University of Oregon doctoral student Jessica Atencio led a study to test which method has the most acute benefits. This story was ...