There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...
The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...
A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.
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