No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...
AOL

This 5-Minute Arm Workout Helps You Get Swole Quick

IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...
Yahoo

Forget pull-ups — strengthen your arms and shoulders with this 20-minute dumbbell workout

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Armed ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Hosted on MSN

I tried Jennifer Aniston's 10-minute arm workout. These exercises had my upper body on fire

I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn’t matter how long the routine is (ideally under an hour), as long as someone tells me ...
Daily Mail

The shockingly straightforward arm workout millions of women credit for banishing their bingo-wings

Forget about spending hours at Pilates classes every week, because a new arm workout has taken over - and it only takes five minutes. Women are going wild over the fitness regime touted by Gabby ...