Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Even during the daytime, you should unplug these appliances after they cool down from cooking, even if they're turned off.

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Has your bedtime routine gone out the window over the school holidays? We've got you covered with these expert tips.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

As school commences for the year, many parents welcome the benefits of a return to routine, but not the battle of reinstating ...

This video of a Golden Retriever’s hotel bedtime routine is going viral because Maverick refuses to sleep until everything ...