Bill Keister holds a national record in the bench press for his age group and is proving age is just a number.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

On February 21, 2021, at the Ghost Strong Hybrid Showdown in Miami, Florida, Julius Maddox, the American powerlifter, successfully performed a heavy-weighted bench press, creating history. Recently, ...

Keister holds the bench press record for the 60-64 age group with a 353.75 lbs. bench. It was his son who initially inspired ...