The bent-over row is one of the most effective strength exercises for improving overall upper-body health and maintaining functional fitness as we age. This classic movement activates the shoulders, ...
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Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture
The Bent-Over Row is a timeless exercise that remains a staple in American fitness routines focused on healthy habits, strength training, and overall performance. Lifestyle and fitness experts across ...
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