Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Dan Brulé, author of Just Breathe, is a pioneer in the field of Breathwork, and a world-renowned leader of the Spiritual Breathing movement. A former US Navy Deep Sea Diver, he is one of the ...

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If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

BETHESDA, MD (August 12, 2004) – As if new parents don't have enough to worry about getting in synch with their infants, many of them wonder "what's with these sighs?" Of course adults sigh; not as ...

Researchers on a quest to make opioid drugs less lethal have discovered a window of opportunity: a tiny channel in the brain where opioids interfere with the breathing mechanism. They found that mice ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can ...