"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

When I was in college, my hostel opened a compact gym which included one of those machine units on which you can do pulldowns, leg curls, seated shoulder presses, and a cable for rows and biceps. You ...

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Your chest days should revolve around more than just a bench and barbells. To really get a good pump, you have to be ready to spread your arms to fly—and to try different implements for resistance, ...

It's not always easy to target your lower chest — and it's definitely not easy to maintain a contraction that attacks the lower chest. All too often, you integrate shoulders or sometimes even abs into ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...