Looking to really boost your calcium intake? Consider skipping the milk and reaching for one of these foods, which are packed ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Calcium deficiency is quite common, but the solution does not have to an expensive supplement. Dr Vora shares calcium-rich foods you can add to your diet.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Believe it or not, you don’t have to rely solely on dairy to get your calcium. Reviewed by Dietitian Karen Ansel, M.S., RDN Cheese is rich in calcium, but some foods and drinks provide even more ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...