In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

However, with a serious hospitalization, the stress and anxiety can be overwhelming. That’s why one hospital has recently ...

I love visiting the vet with my cat. But, like many cats, sometimes she needs medicine to keep her calm. I talked about that with my friend Lais Malavasi. She’s a veterinarian at Washington State ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Vitamin D, ashwagandha, and chamomile supplements ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...