Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

If you’re looking to shed some weight for summer, consider taking an inventory of all the little things in your diet, like ...

Experts agree there are other more sustainable ways to support your health goals.

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

You don't need to count calories to lose, gain, or maintain your weight. However, it can be helpful to know which foods are the most energy-dense. It can be easy for extra calories to sneak into your ...

Watermelon is a summer staple known for its refreshing taste and high water content, but many people wonder how healthy it really is.

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Many women probably notice the bloating, cravings and the general feeling that their body is working overtime during periods.

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...