By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

The cable machine is one of the most underrated pieces of kit to build strength and it’s especially useful for developing muscle in your upper body. The cable machine is also highly adjustable. You ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

There is this kid in the gym who never shuts up about how intense his workouts are because all he does are "supersets" and "compound" sets. Are these really that much more intense than regular ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Instructions: For this workout, two moves are paired in a superset. For each move, perform as many reps as possible in 30 seconds. Then do the same for the next move. Once you've completed both moves ...