British charity releases report demonstrating how cycling alone saves the NHS over £72 million a year, among myriad more ...

Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five ...

If your social media algorithms venture at all into women’s health, you’ve probably come across “seed cycling.” Touted as a food-based method for balancing hormones, easing PMS symptoms, regulating ...

Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

It all depends on your body and the workouts you do.

This story first appeared in Prestige - December 2025, a biannual special section distributed in The Gazette dedicated to Iowans 55+. Ray Buch had been a recreational bike rider for years.

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them? When ...