Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain.

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas. Max Richter performs "Sleep" during SXSW 2018 in Austin, Texas.Travis P Ball/Getty Images for SXSW Correspondent In the midst of a ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

You lie awake at night staring at the ceiling. You feel like you’re cursed — but you’re not alone. Experts estimate that between 1 in 10 and 1 in 3 people suffer from some degree of insomnia, meaning ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...