Add Yahoo as a preferred source to see more of our stories on Google. The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how to get stronger through simple, approachable routines anyone can dive into ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...