Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while challenging hip and ankle mobility and core stability. It’s a practical ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...