We often share information on our strength training research using free-weights or weightstack machines. However, elastic resistence bands can be used effectively for enhancing muscle strength. They ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

The use of resistance bands during squat exercises enhances muscle strength and muscle growth. This exercise mainly targets the glutes and surrounding muscles and makes it very impactful. It’s a good ...