Study Finds on MSN
Sprint, Don’t Relax: Brief Bursts of Intense Exercise Outperformed Relaxation for Panic Disorder
In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...
“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...
Everyday Health on MSN
Exercise Therapy Could Help You Overcome a Panic Attack
Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.
News Medical on MSN
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...
Vous vous sentez fatiguée de sentir vos épaules se raidir à chaque fois que vous entendez le mot "stress" ? Vous avez besoin d'un peu plus de sérénité dans votre vie ? Dans ce cas, ne cherchez pas ...
Réduire son stress, réguler son anxiété ou encore recentrer ses émotions… Tels peuvent être les bienfaits de la cohérence cardiaque. Zoom sur cet exercice de respiration bon pour l’esprit, le corps… ...
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