Simple, realistic ways to build daily routines that support stability with bipolar disorder — without relying on willpower alone. Most of us don’t naturally default to healthy habits. It takes ...

What is a bad habit you’re working to shake? Everyone has one and regardless of if it’s smoking or speeding it’s not likely doing you a lot of, if any good. Licensed counselor and owner of Chamness ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing ...

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel ...