If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, lime juice, and garlic, then baked and topped with mayonnaise, sriracha, and ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Starting your day with a steaming bowl of oatmeal feels like receiving a warm hug from grandma. Oats are high in soluble fiber that lowers LDL ("bad") cholesterol and supports stable blood sugar, with ...

February is National Heart Health Month. Beef can fit into a heart healthy menu. Ashley Wulf from the Minnesota Beef Council shares some recipes that make eating well easy. Check out the Beef. It’s ...

When eaten regularly, many low-carb foods can help lower cholesterol and blood pressure and improve heart health. Jump to Key Takeaways. Serving size: 3.5 ouncesCarbohydrates: 8.5 grams Avocados are a ...

Share on Pinterest Orange juice could help keep your heart healthy, according to recent research. Image credit: Pepino de Mar studio/Stocksy Orange juice offers multiple benefits for heart health, ...