The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

After a stressful day, do you ever feel like a drink is the only way to unwind? You’re not alone in that thought—but have you ever wondered why that urge is so strong, or if there’s another way?

Digestive discomfort can derail even the best-laid plans, turning a productive workday or relaxing evening into an uncomfortable ordeal. While over-the-counter remedies certainly have their place, ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Forbes contributors publish independent expert analyses and insights. Aly Walansky is a NY-based journalist who covers cocktails and dining. There’s nothing like a satisfying nightcap after a long and ...

A foot soak, also called a foot bath, feels great after a long day on your feet. This relaxing bit of self-care can benefit your health, too. But doctors typically recommend them only in certain cases ...