Share on Pinterest Adding herbs and spices to foods may affect gut health, research finds. Danny Lehman/Getty Images Scientists researched whether polyphenols found in foods, herbs, and spices in ...

This comprehensive guide from herbalist Groves (Herbal Remedies for Sleep) shows readers how to harness the power of herbs and supplements to support their digestive health. Gut health is the ...

Share on Pinterest Adding a variety of spices and nuts to one’s diet may help improve gut health. Xvision/Getty Images Meanwhile, a systematic review of nut consumption found that almonds, walnuts, ...

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

In the quest for optimal health, gut health often takes center stage. A balanced gut can significantly impact your overall well-being, influencing everything from digestion to mood. Enter Ginger Gut ...

Water took the top position in the list of best drinks for supporting gut health.

Gut health plays a vital role in overall wellbeing, particularly during the holy month of Ramadan when dietary patterns and meal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The winter chill is in full blast, and with it often comes a potential dip in your well-being(enter cold and flu season). But ...