For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...

Suniel Shetty's fitness secrets are a testament to the importance of living a balanced and disciplined lifestyle. His holistic approach focuses on both physical and mental well-being and inspires ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...