Keep your core lightly engaged by squeezing your abdominals and tucking your pelvis. Gently push your hips back toward your ...

A yoga instructor shares her top five tips for total novices ...

Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a few little things that students do in class that…they’d maybe wish they didn’t. Some of these ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...

Jaysea DeVoe is a yoga instructor who has the challenging job of teaching fidgety preschoolers the ancient practice, but once her charges get going, she says, "they really start to focus and listen." ...

As D.C. becomes saturated with athletic-focused yoga instructors, Nya Alemayhu instead values the practice of holistic teaching. “I think a lot of the yoga instructors in Washington don’t realize that ...

Getting your Trinity Audio player ready... In your next yoga class, you might think you know the teacher well. You might know your teacher’s cues, know where the flow is going, and you might even know ...