The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent of the total daily calories are supposed to come fromfat, so it is going to be the main nutrient you focus ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

For elite athletes, the ketogenic diet presents a major trade-off. Proper nutrition is treated as important as workouts.

Research links prolonged ketogenic diets to liver fat buildup, altered cholesterol patterns and poor glucose response despite ...

Maintaining an optimal weight and high energy levels can be daunting in today’s fast-paced world. With busy schedules and increasing stress levels, many individuals find it challenging to adhere to a ...