These are the cornerstone movements you need to begin training with these useful gym tools.

“Mastering exercises with a new-to-me piece of equipment was more empowering than I expected.” ...

That’s why Melora Storm’s kettlebell workouts caught my eye. A strength-focused trainer and high-intensity interval training ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you exercise, are you moving through a diverse range of movements? If you're only pushing using the same muscle group for every exercise, you're going to get tired more quicklysame goes if every ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...

Kettlebell training blends strength, cardio, and mobility into one efficient workout that fits any fitness level. From ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...