You want bigger arms. And why not? While a 500-pound squat or 315-pound power clean may be more impressive to experienced lifters, nothing beats a set of beefy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

Since you're reading this, I'm going to guess that the answer is a resounding yes. There are multiple paths to strength and size, but I've developed methods over two decades of training and coaching ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...