Ahh, lavender. Just hearing the word evokes relaxing images of purple fields and sweetly scented sachets. But this popular herb is much more than just a pretty face. It’s packed with health-boosting ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

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According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help ...

Your day might not start until you have sipped on a steaming cup of coffee, but there are a host of teas that can offer immense benefits for your nighttime routine. When chosen with care, specific ...

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect ...

INDIANAPOLIS (WISH) — Each and every Saturday, WISH-TV highlights a local company together with our partners at Indiana Grown. This week, the focus is on Sugar Creek Lavender farm, a female-owned, ...