A certified trainer reveals how long you should hold a single-leg stand after 65 and what your time says about your balance.

We're all familiar with the flamingo's signature one-legged stance. But what first caused this behavioral norm? And doesn't that standing leg get tired after a while? Here, we uncover why flamingos ...

HOUSTON — The inability to stand on 1 leg for 10 seconds or to squat down to reach the floor represent strong early predictors of hip fracture and mortality in postmenopausal women, according to a ...

BUFFALO, N.Y. — A simple balance and gait assessment many therapists and athletic trainers use to detect subtle impairments in children and teens who have sustained a concussion may help identify ...