Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...