Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

If you’ve been obsessing over cutting carbs or slashing fat to protect your heart, scientists say you may be asking the wrong ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Please provide your email address to receive an email when new articles are posted on . The quality of foods in low-carb diets play a crucial role in weight management, researchers said. Associations ...

Cutting carbohydrates often is touted as a short-term, weight-loss strategy. But new research shows that certain low-carb diets are better than others at managing weight over the long-term. Low-carb ...

November is National Diabetes Month, and new research suggests that most Americans are open to making big dietary changes if it could help prevent or control this condition. A national poll conducted ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — If you want your low-carb diet to ...

Share on Pinterest The source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images In ...