Don’t think twice about adding these delicious low-sodium lunches to your weekly menu. With ingredients that are naturally low in sodium like lean proteins, healthy fats and fiber-packed veggies, they ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Some types of canned soup contain significant amounts of sodium. When eaten regularly, these soups can increase blood ...