Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...
Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...
It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
Fajitas may appear on Mexican restaurant menus nationwide, but their origins tell a different story. In the 1930s and 1940s, Mexican ranch hands in Texas pioneered this now-beloved dish. They ...
Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and squash are good sources of the nutrient.
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