Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies ...

Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food. Foods like seeds, beans, leafy greens, and even dark chocolate are naturally rich ...

Magnesium supports healthy bones, heart and blood sugar; however, many adults fall short of the recommended intake. Aim for 310 to 420 mg/day and choose whole foods for more well-rounded nutrient ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...