If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

To run faster on race day, make easy efforts one of your top training priorities.

A UK Athletics running coach breaks down how to get your longest run right ...

Two coaches weigh in on how to find your perfect numbers.

The Wicked star's structured week offers a clear blueprint for building speed and endurance ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

Tried and tested by our team of runners, with expert advice from Runna's Head Coach Ben Parker, consider this your marathon ...

Cryotherapy, saunas, cold plunges and more.

Amateur runners are using heat training, including the use of a regular hot bath, to improve their performances at major ...

Tried and tested by our team of runners heading into the London and Paris Marathons, with expert advice from Runna's Head ...