The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

Martial arts studios, gyms, dojos, academies—whatever you want to call them—have suffered like most other in-person businesses during the pandemic. Many gyms have shut down entirely, while others ...

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...