Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don't even think about what we're putting in our bodies, which can often lead to weight gain.

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes. People say the hardest part ...

Why do I have higher anxiety after 3 weeks of doing Transcendental Meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Just 20 minutes a day. That’s all the time it took for Harvard researchers to see ...

A spirituality expert explains the significance of Buddha Purnima and why this day is considered a powerful time for prayer, ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

Beautiful, naturally sparkly, and full of positive, healing energy: What's not to love about crystals? Crystal healing and meditation with crystals has been practiced by cultures around the world for ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have discovered that humans, unlike our Neanderthal cousins, ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

This is not a post to convince you that meditation is good for you. It's now common knowledge that the practice of meditation is another important pillar of wellness, along with good sleep, regular ...

People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do nothing? It's hard to justify. Meditation brings many benefits: It ...