As people move through life, they can unknowingly operate on autopilot. Many of us spend our days worrying about the future or ruminating on the past, with little thought to the here and now. This ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and ...

Older adults have less deep sleep than younger people and it’s more easily interrupted. Image Point Fr/Shutterstock Getting a good night’s sleep can be challenging, especially as we age. About half of ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian ...

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough. In the study, published in the journal JAMA Internal ...

GA, UNITED STATES, March 2, 2026 /EINPresswire.com/ — Adolescence is a period of emotional intensity and rapid psychological change. A new study shows that ...

We can now add disturbed sleep to the growing list of problems made better by mindfulness training. Apparently, the practice of non-judgmental focussed attention on the present moment leaves a residue ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...