May 18—Isaac Palacios improved relationships with his family members, Samuel Overstreet discovered methods of deescalating conflict with his brothers and Jocelin Torres learned to limit negative ...

Student Wellness launched fall Koru Mindfulness sessions in an effort to extend the national program to University of Iowa students experiencing stress and poor mental health. The evidence-based ...

In today’s fast-paced world, we often forget to slow down and take a moment to reconnect with the most important and valuable person impacting our lives–ourselves. Studies show mindfulness meditation ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Kennebec Estuary Land Trust invites the public to an introduction to ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Subscribe to our newsletter for the latest sci-tech news updates. Think regular exercise, a balanced diet and ...

TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Dozens of students – from kindergarten through the fifth ...

One session of a telehealth intervention combining mindfulness and compassion significantly lowered self-perceived stress and symptoms of depression and anxiety compared with a waitlist control group, ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...