Managing blood sugar levels naturally is essential for overall health, and incorporating simple drinks and foods can make a big difference. Remedies like apple cider vinegar drink, green tea, black ...

The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your health. For example, a few simple tweaks to your morning routine can go ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

Morning habits like hydration, protein-rich meals and movement help keep blood sugar steady. A breakfast low in protein and fiber plus excess caffeine can trigger blood sugar spikes. Getting more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...