There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

PRESS RELEASE FROM UNC ASHEVILLE: The Tibetan Monks of Drepung Loseling Monastery will give a public lecture and guided meditation on Friday, Oct. 21 at UNC Asheville. These events are free and open ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...