Avocados, bananas, leafy vegetables, nuts, and fermented foods are commonly used foods that can help prevent muscle cramps.

Micro-organisms in the gut support healthy digestion by helping nerve cells within the intestine to regulate the contraction and relaxation of the muscle wall of the colon, according to new research ...

A new molecular pathway has been identified that is critical for maintaining the smooth muscle tone that allows the passage of materials through the digestive system. Researchers at UMass Medical ...

When labor begins, the uterus must coordinate rhythmic, well-timed contractions to deliver the baby safely. While hormones such as progesterone and oxytocin are key contributors to that process, ...

Many people struggling with insomnia are turning to magnesium as a natural sleep aid—but researchers say its effects may ...