In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

We asked Pineapple Yoga + Cycling Studio owner Claudia Baeza to share five poses to help balance our bodies and calm our minds. The result? A restorative practice you can do in the comfort of your own ...

According to Anna, an anxiety coach and therapist," When you experience stress & anxiety, your body works to protect you by activating the flight or fight response. In this system your body is alert, ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

In today's world, we often find time for ourselves to maintain mental clarity and emotional balance. Yoga is an age-old practice that consists of simple yet powerful methods to reconnect with the ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Yoga is a safe and natural way to manage high blood pressure by reducing stress, improving circulation, and calming the ...