Over the last few years, we’ve all wised up to what probably should’ve been self-evident all along: zapping our brains with backlit screens minutes before heading to bed is not an ideal recipe for ...

LONDON, UNITED KINGDOM--(Marketwired - May 16, 2013) - Britons who are sleeping in a blue decorated bedroom are regularly getting the best night's sleep according to a new sleep study out today. On ...

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

Sleeping with your bedroom door closed creates a carbon dioxide bubble, leading to broken and restless sleep. Here, a doctor and air quality expert explain why.

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

What changes do you need to make in your bedroom tonight to help you get more shuteye? Dr. Phyllis Zee, director of the Sleep Disorders Center at Northwestern University, offers advice for getting a ...

New in-home monitoring data reveal that even modestly warm nights can interfere with the heart’s ability to recover during sleep in older adults, highlighting a hidden health risk of rising nighttime ...

Feeling blue may not be all bad when it comes to enjoying a good night’s sleep. Those with bedrooms this colour tend to get the best rest – nearly eight hours a night – and wake feeling happy and ...